Establishing a strong party is the key to high -quality sex life. Therefore, many men who face personal problems are wondering how to increase the erection to live a complete noble sex life.
The erection depends on the work of the body as a whole and the functioning of circulatory and endocrine systems. It plays a special role in the nervous system in increasing efficiency. If the fiasco is done only once, doctors attribute it to normal. But when a person felt the lack of erection now and then, it is worth paying attention to his health and taking measures to solve the problem. Fortunately, there are many tools and methods to increase today's efficiency.
Causes of a reduction in men's sexual attractiveness
Only a small part of the lack of efficiency is associated with depressed conditions and stress. Strong party representatives often suffer from fiasco waiting syndrome. The reason for this is the wrong behavior of the woman at the moment the partner failed in bed. Doctors attribute psychological injuries to children, characteristics of family life and a number of causes of education. For these reasons, erection often occurs at moments when it is not at all necessary: in the morning, late at night. The member does not obey his master, as they say, to live his life.
Most men have pathologies or injuries in the penis to decrease or in the absence of full efficiency. Many factors may affect the lack of male libido:
- The congenital physiological properties of this body.
- Taking drugs that negatively affect efficiency.
- The presence of sexually transmitted infections.
- Inflammatory diseases of the genitals (prostatitis).
- Tumors of the pelvic organs.
However, at a young age, doctors continue to call the reasons for the member's "fall". But at the age of 55, when the general sound of the body decreases and the hormonal background deteriorates, erection decreases due to aging and chronic pathologies. However, doctors declare that not everything will be resolved. Active men involved in an optimal life position do not suffer from impotence even after 65 years.
How to improve erection and intimate life
Strengthening efficiency is possible in several ways. These include measures aimed at eliminating existing diseases, strengthening the general condition of the body, and psychological correction. So, if there are differences in the circulatory system, it is advisable to take exams and proper treatment. Hormone therapy is warranted for violations in the endocrine system. Often not only strong medicines are prescribed to improve the doctor's establishment, but also dietary supplements, massages, physical exercises and the use of folk medicines. Incidentally, the constant muscle training of a small pelvis can lead to healthy efficiency, the ability to perform sexual acts often and even to regulate the ejaculation process.
Medicine
Preparations created to increase the setting of a person act only for a while. I am enough for a sexual intercourse. Every time you need to make a new tablet.
Inhibitors are often prescribed in physician impotence. They help to quickly release nitrogen oxide, which significantly affects the penis vessels. During expansion, a lasting erection occurs.
All drugs are effective for sources of possible decrease in menOrHowever, it often does not require such cardinal tools. In fact, they are able to change harmful reactions. Including:
The tools to increase erection should be formulated only on the recommendation of a urologist or andrologist. In the case of undesirable by -by -by -side factors, it is advisable to stop using the effectiveness of the drugs and consult your doctor.
Another important shade is to wait for drugs to set up a miracle. If the causes are in psychological factors, the drugs will not work at all. We recommend that you tune in to success. When the source of problems with the member lies in the presence of genital infections, it is worth examining and getting rid of them as soon as possible. In this case, the restoration of sexual functions and a return to an absolute healthy state can be.
Do not prescribe the potens medicines. This can lead to irreversible consequences. Such self -observation even contributes to the incidence of hematomas and the curvature of the member. Especially don't "joke" hormones. If there are disorders of the endocrine system, the metabolism processes are incorrectly involved, and doctors prescribe hormonal drugs for men. In androgen, erection is restored and akakal, as they say, is a lon. It is important to find the cause of the libido decrease and try to eliminate it as quickly as possible.
Use of biologically active substances
Many men choose the dietary supplement to improve erection. These are relatively harmless drugs that are not made of chemicals but are based on natural natural components. The composition of the dietary supplement is most often found:
- Spices;
- Honey, parch, pollen produced by different types of bees;
- Aphrodisiac;
- Amino acids.
The purpose of biologically active drugs is to normalize the functioning of all human body systems. Often an erection occurs in dietary supplements due to the content of the seaweed hoods. According to manufacturers, these drugs have wonderful properties. In practice, however, it is often clear that dietary supplements are helpless against impotence or even a simple reduction in erection.
Most often, dietary supplements simply clean the blood and blood vessels, promote the elasticity of capillary walls, promote thin blood and improve the sound.
The use of vitamins to enhance erection
Men's attractiveness is due to complex processes and reactions in the body before they see the objects of desire. Biochemical chains require a huge number of trace elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C, in the absence of such components, are very important, hormonal background disorders and blood flow deterioration. Main vitamins, magnesium, zinc are essential for erection. 
Manufacturers of pharmaceutical products produce many vitamins for men to increase efficiency and improve the quality of sexual intercourse and orgasm. In most cases, vitamins are the main help in the complex treatment of impotence.
It is important to remember that before you get the efficiency course, consult your doctor, you need to exclude the side effects and determine the optimal vitamin set in each case. Of course, erection from trace elements does not increase suddenly, but drugs contribute to optimization of the body's sound, creating metabolic processes and hormonal backgrounds. It is important to note that the overdose of vitamins are dangerous, so they should be taken strictly according to the instructions and prescribed a doctor.
This is also a good opportunity to improve and increase people's setting up. The drug is applied to the penis to improve the quality of sexual intercourse and reduce fiasco risks at the most important moment. Preparations can not only stimulate the erection process, but also increase its duration.
It is important to note that some gel to increase efficiency violates contraceptives, especially condom structures. Therefore, it is not recommended to joint use with latex funds for erection.
Generally speaking, the effect of ointment and gels is aimed at increasing the efficiency of men to perform blood rush process to the genitalia, which is more sensitivity to receptors.
Manufacturers also offer special tools to expand the erection. These are tools that are in the form of rings that must be removed after ejaculation. There are some massagers who will help you to get the "take -off" in seconds. However, experts advise men to treat such devices extremely carefully so as not to damage the member or to exacerbate the pathological condition.
Candles to increase sexual voice
It is no secret that most elderly men experience problems due to acute or chronic manifestations of prostatitis. In addition, the stagnant process of pelvic organs can lead to sex life to the entire fiasco. To correct the situation, it is sufficient to expand the penis vessels and the erection appears immediately.
For greater effects, doctors recommend using special candles. Most often they contain propolis, natural components to expand blood vessels, amino acids and vitamins.
Particularly valuable candles with pumpkin oil are particularly valuable. It has high zinc content. This component gives the body of a strong person to increase erection and optimal ejaculation.
Doctors, in particular, recommend the use of candles with papaverine. They are useful not only with the decrease of male libido, but also with the decrease of hemorrhoids, tumors, and prostatitis.
Massage
You can improve a person's erection in a person to help massage and simple exercises. To help physiotherapy. Exercise can be used at home, in a shower or even on the bed.
It is important to heat it with warm water (non -boiling water). And then a contrast shower with cold water, but not icy. Alternative increased and low temperatures for 5-7 minutes. Subsequently, a lasting erection can occur, which allows the sexual relationship with breathtaking orgasm.
The simplest physical exercises are facilitated by the erection of active squats, tilt, "scissors", "bicycle", "swings" style. Not all people may find time to participate in such careful practices, but it is worth remembering that such physical education does not have to spend much time. It is enough to dedicate it to the bathroom in the evening and in the morning on the bed.
Blood flow is very well -founded and helps to set up the procedure by throwing it on the mustard leg. It is sufficient to perform manipulations within 15 minutes and can increase its efficiency several times.
You can try the testicles of the testicles. It is desirable that the partner is kneading and even pulling these small pools. In this case, even in the mature representative of the strong half of the erection, it comes quite quickly.
From around the world, Kegel's practices were erectileged. They consist of reinforcing the pelvis muscles. It is important to feel the necessary muscles. This is sufficient to interrupt the urination process. Then the muscles of the pubic should be regularly calm, including the anus and the penis. The compression is 7-10 seconds.
The static practices of the erection must be done. This is a sharp tension and relaxation of the pelvic muscles. Enough 15 times a day.
Folk medicines
Since ancient times, people have sought to improve the quality of sexual intercourse, strengthen erection and excellent orgasm. At the same time, herbal fees and beekeeping products were used. It is advisable to exclude allergic reactions.
Folk medicines are basically harmless, but designed to behave softly and for a long time. In order to increase the erection, folk healers recommend Ginsen tinctures, Ivan-One brew, ginger, parsley, celery, onions, pumpkin seeds.
Our site has a separate full material on the effectiveness of folk drugs.
Proper nutrition
During the time when problems with efficiency, it is better to leave fried, fatty foods and fast food. There are more vegetables and fruits. It is important not to eat cakes, greasy meat, sausages, smoked meats, beer, sweets, soda.
It is best to introduce low fatty fish and meat types into the diet, nuts, dried fruits, bitter chocolate, seafood, cereals, legumes. In the long run, this is a significant increase in erection.
If you want to change your diet to increase your erection, we recommend that you get to know the full list of potential products.
In summary, it is noted that a comprehensive approach to treatment is important for potential disorders. We recommend that you rethink your lifestyle. Contact a specialist or even sexologist. Don't ignore their consultations. Treatment should only be performed after diagnosis and diagnosis.